We are counting on you to have a frightfully good time and thus we only ask to to adhere to a few simple rules:

• iPods or other personal listening devices are allowed in accordance with the amended rules of USA Track and Field.


• Please be aware of your surroundings.


• The course will be open to the public and you can expect to see other walkers, joggers, bikes, baby-strollers, etc. Please share the trail with them, and they will share it with us.